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Lamingtons are almost an Australian institution and have long been associated with Australia Day. They come in all shapes and sizes from traditional slab cakes covered in chocolate and coconut to a lamington smoothie!?! I gave this recipe “The Healthy Spin” and came up with something slightly alternative (truly – they are a far […] 
Strawberry season signifies summer for me. The beautiful rich red colour, sweet smell and amazing flavour of a ripe berry makes me want to use them in as many ways as possible. Making jam is not only a great way to preserve them to use later but also a fabulous way to use up […] 
Summer is here! It seems that we’ve had lots of warm weather all over Australia recently. I love this time of year because of the wonderful produce that is available to us all. One of those special treats for me is mango. I don’t eat a lot of them because of the sugar […] 
I originally wanted to make something with an Anzac spin on it. I thought of some kind of “Anzac Bar” so that they could be easily consumed with your favourite brew after attending a dawn service. As I was making them I thought “don’t mess with the original”. Sometimes […] 
Shortbread is one of the treats I enjoy and following a paleo lifestyle doesn’t mean I miss out. I love the rich buttery taste and the slightly crumbly texture that almost melted in your mouth yet still had a little crunch. That is exactly what I wanted from this recipe and I […] 
In my humble opinion, society today feels like a world of convenience. I know this is rather a serious statement for the start my post with but I really feel this dictates many of our daily choices. We all want things faster, easier and with less effort on our own […] 
Easter time is one of those joyous occasions when many of us catch up with family and friends. Good food, company and a beverage or two. There also tends to be LOTS of chocolate in one form or another. Easter hunts are still as popular as ever with more and […] 
Food journeys, diets, eating plans, lifestyle choices. These all evolve, grow and change, at times somewhat dramatically throughout our lives. Food has been a big part of my life for as long as I can remember. My “journey” began as a youngster in the kitchen with my Mum. I remember helping to make sausage […] 
The start of a new year seems to be the time that many of us make resolutions to change something in our life for the better. While I’m not one to do so because I feel like I am setting myself up to fail, it is a time that I reflect on […] 
I’m sure, like many other people, I find the beginning of a new year a time for reflection over the year(s) past. I like to recap on lessons learnt, think about how I want the next year to be and sometimes even have a loose plan of action. 30 December 2012 | Category: Dairy free, Dips, Gluten free, Healthy, Make your own, Paleo, Quick & easy, Raw, Snacks, Thermomix, Vegan, Vegetarian | 10 comments | | | 
Recently I’ve been varying our diet a little (much to G’s dismay) by trying to get a few more veggies and leafy greens into each meal. That includes breakfast and dessert. And although my banana, chocolate breakfast shake, including a huge handful of spinach (I know it sounds bad), seemed […] 
With the season starting to move towards winter G and I have both suffered with a slight sore throat and minor head cold. So I’ve been thinking about how I can give our immune system a little boost. Recently I’ve been reading about the health benefits of Kale. […] 
I may have mentioned before that making desserts is one of my favourite things to do in the kitchen and looking at my last few Newsletters I seem to do a lot of it :). Clients often ask me if I actually eat the food I create because they think […] |
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